When you are doing some extensive exercising like me, it’s important to eat adequate and healthy amounts of protein. Protein is the essential component to any healthy nutrition plan! Our bodies thrive on protein and our muscles are built from it. Protein gives you sustained energy throughout the day. Because our bodies do not have the ability to produce all proteins themselves, it’s essential we obtain it from healthy whole food sources.
That’s why I love this protein powder from Health Shakes Australia! It contains 17 grams of protein! You can drink it as a one-a-day meal replacement as it helps you control your insatiable appetite, leaving you feeling fuller for a longer time period. The best part: the shake is made with organic freeze-dried fruit, is gluten free and contains no hidden nasties making it delicious AND healthy!
You can choose between different flavours, and there will definitely be one amongst them that you like. They also sell some cute and handy protein shakers you’ll definitely want to order!